Free Your Soul


If in this moment you find yourself doubting, or suffocating under the weight of the world – don’t be afraid – shift your focus. Be gentle with your shift. But shift you must. Move your mind, your body, your soul.

There are times when I have to pull away from the world around me. A moment like that arrived today. As if powered less by my mind and more by the energy within me, I stood in the sun and closed my eyes. When my center is lost, it can always be found when I place myself back under the sun.

We all have something that resets our compass, balances our equilibrium, and helps us to once again realign. There too will always be those things that jar us, or push us off course. Try not to hush the voice of your knowing in lieu of obeying this louder voice of fear. Often in life it is the softer voices that speak the truth; those using volume do so to camouflage the emptiness of their words. And I can assure you empty volume is one of the speech patterns of fear. Remember this the next time you find yourself afraid. It takes a trained ear to hear this soft voice, but if you have one lesson in life worth learning it is that of learning to listen – as all you need to know, ultimately, will be whispered to you from within.

Do not think that all things need be quiet to hear one’s inner voice. It’s not so. Fear is the cupped hand over your ears. Your ability is always with you, only muffled. Remove the hands. Once freed, you will hear even when standing amidst chaos. Freedom is the one thing for which we all long. And the greatest challenge in life is making it our own.

Your very being is free; ever-moving, ever evolving. Fear is constrained; a confined energy. So release yourself. There are fewer energies freer than music. So if you have found yourself completely out of touch with freedom, dance. Energy always seeks like energy. As the energy of music freely moves in the air, the body is compelled to move with it. Your body seeks freedom. Give it a moment untethered by fear; untethered by the stress of life.

Whether the melodic sound of rain falling to the ground, or music filling my home, I tend to surround myself with the energy of life. It is my medicine. Often, it is my religion. It is what soothes me. It is what inspires me. And without fail, it is that magnetic force that helps me find my true North. Without it, I’m lost. If today you find yourself afraid, if the world around you has left you feeling powerless – adjust your energy, shift your focus. If you can’t envision something that allows your breath to flow free, then surround yourself with freedom and allow it to cascade over you. Whatever it may be, make sure to listen to the music that frees your soul.


Thank you to everyone who listened to the first episode of The Rich Life. I was stunned by the number of listeners. I haven’t a clue how I came to be so blessed to have such a wonderful audience. But you can be sure I plan to keep you.

6 thoughts on “Free Your Soul

  1. iamforchange

    :) So many have shared so much with me and I wish to share as well please accept my nominations and if nothing else know I am grateful for your sharing on your pages with us all and the time you share with me on mine.Thank you!! 🙂 Joe

    1. SaneSamantha Post author

      I couldn’t agree more. Losing myself in the music offers a unique form of mediation. I die a bit when I’m not allowed access to this form of energy. Keep dancing! Much love ~ S.


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